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Colombian Conscious Food

Updated: Mar 26

Close the year with good energy, better perspectives and a great mood



On Thursday December 10th at 7 pm come and cook with our Colombian CoaChef Paula Silva who will talk about conscious food through a delicious recipe based on heart of palms, coffee and cacao, giving you interesting information about Colombian gastronomy and traditional products.

The virtual event will begin with a short ceremony using a crystal quartz that will help you let go of bad energies and difficult experiences over 2020.


Silva will describe each ingredient while she shows you how to cook natural components to perfection.


To make your experience even more immersive, while you cook the coffee sauce included in her recipe, you will have the opportunity to help your digestive system through the use of an Eye tiger gemstone.


The preparation will be done once the dish is ready to eat, and you use an amethyst gem stone to attract good energy and positive vibes for 2021



Register here to receive the link for the event


This event is part of the Promotion Plan of Colombian abroad of the Ministry of Foreign Relations


INGREDIENTS FOR 2 PEOPLE: HEARTS OF PALM IN COFFEE COCOA SAUCE ON MASHED CASSAVA (Manioc)


FOR THE HEART OF PALM

Fresh hearts of palm or 1 jar of hearts of palm Sea Salt


FOR THE SAUCE

One chopped red Onion

2 finely minced garlic cloves

Large cup of Colombian coffee 1 tigers’ eye gemstone

Cacao Bar (70% could be an option)

1 tablespoon of coconut oil

1 tablespoon of powdered panela *or raw / brown sugar*

A hint of coriander

Apple vinegar

Olive oil

Sea salt


CHECK THE COOKING PROCESS HERE